How can I maintain healthy skin




Do you believe that healthy skin can be a determining factor for your health? Absolutely, when our skin is healthy we feel more relieved because skin's unhealthy is troublesome. You might be questioning how to keep your skin healthier, how to protect it, and even the good ways to take care of it, yes we are here for you don't miss out!

Most skin-threatening diseases, it mainly goes with poor skincare however, it is possible to keep your skin healthy and make it healthier again. it's in this way we've gathered together those six tips to help maintain the health of your skin.


Avoid skin exposition to the strong sun rays

Skin exposure to the morning sunlight is good for our health because it activates precursor molecules 7- dehydrocholesterol that generates Vitamin D3 however, long skin exposure to the strong sunlight between 10 a.m. and 4 p.m. might cause many harms like skin cancer, wrinkles, age spot (mostly in the elderly people), So seeking the shade, wearing protective clothing and applying sunscreen cream is beneficial to keep our skin healthy.

Keep your skin hydrated

One of the main things you can do for your skin's health and appearance is to remain hydrated. your body to stay hydrated you need to drink water and apply moisturizers. keeping your body hydrated will make your skin feel smooth and soft, making it less sensitive to irritants, germs and will help it to remove the toxins away on the body.

Avoid smoking 

Smoking is among the major factors that worsen up the health of your skin because it quickens aging and the wounds might take longer to heal. Among other long-term negative effects of smoking on the skin could be uneven skin pigmentation and dry skin

Avoid habitual hot baths

Even though having a hot bath is freshening it is not always ideal for our skin's health, because it removes skin moisture, dries our skin and there is a possibility for early wrinkles however an individual can bath with the lukewarm water in colder conditions.

Take a balanced diet  

The diet we take plays a greater role in the health of our skin and it's worth knowing how to prepare your meal for the sake of your skin. our skin needs vitamins (like C, E, A, K, D, and B complex), minerals (selenium, copper, zinc), proteins, and other nutrients that are found in anti-oxidant fruits and vegetables. A healthy diet prevents and treats acne and also all required nutrients are available for good growth of skin.

Relieve yourself from stress

You need also to consider living happily and avoiding stress as the research has shown that there are some dermatological issues linked to stress like acne, rosacea (A condition that causes redness and often small, red, pus-filled bumps on the face.), psoriasis, itching, eczema, pain, and hives. the reason is that chronic long-term stress will result in premature aging of the skin.