5 Benefits of Music to the Health

How can music improve your health?

No wonder why many people with different health issues can heal fastly, or people who seem to be down emotionally can make it up, and even the people who want to recall their memories or those who want to spend time alone just thinking employs the music! the best explanation for this, is no other than the greatness of the music!

Try to imagine this life without music! I mean when music is not a part of our life. living without the influence of music in our daily life might signify a huge gap in therapies, and would leave a vastly negative impact on our health.

It's amazing how music can improve the quality of our life. On this page, I will tell you how listening to music might positively influence your health. You wanna know more? yes, keep reading on to find more

💻 Table of content:

• Music with the body parts
• benefits of music into our life
• conclusion

Music and the body parts

Our brains have the regions responsible for processing different music parts, including melody, rhythm, tempo, and pitch. professional musicians use the occipital cortex to listen to the music but other people use the temporal lobe when listening to the music (an auditory and language center) 

When you are listening to music, the response of the brain will be releasing dopamine the neurotransmitter that brings you happiness. Depending on what kind of music you're listening to, it might increase your heart rate, breathing, blood pressure when it's fast music, also it should be calm down your body and emotions mostly when they're slow music. Music also impacts the hormonal secretions, for the hormones like oxytocin, testosterone where the researchers have shown that they can be affected by music.

Maybe you didn't know but we are all born with more neurons than we actually need. Typically by the age of eight, our brain does a major neuron dump, removing any unnecessary neurons, that's why it is easier to teach language and music to younger children.  “If you learn music as a child, your brain becomes designed for music,” Sugaya says, the professor — neuroscientist Kiminobu Sugaya the head of Neuroscience at UCF.

The benefits of music to the body

Many researchers have found that music is beneficial to human health. through much research that has been done by many researchers, Some of the importance of the music are listed below

       1. Music reduces stress 

Mostly listening to soothing music (that music with a slow tempo and low pitch), can calm down the stress and improve the mental state. also, it is beneficial to the people under medical procedures like surgery. colonoscopy

      2. Listening to music can improve the memory

By listening to music "Research has shown that the repetitive elements of the rhythm and melody help our brains form patterns that enhance memory" 

Performing music and listening to it reactivates the brain's region that is responsible for memory, emotions, reward, and reasoning. according to the researches conducted in the US and Japan, it had shown that "music not only retrieve the stored memories, it also helps us to lay down the new ones" 

     3. Music helps to express feelings and feel comforted

When they listen to music, many people can overcome fears, overcome loneliness, and solve many other psychological disorders. research has shown that music can improve mental conditions, including trauma, and depression and it act as the medium for processing emotions, trauma, and grief

   4. Music can improve the child's development

Music like lullabies and some other kinds of music can improve the development of kids and babies. music enhances skills for school readiness including intellectual, social-emotional, motor, language, and overall literacy. it helps the body and the mind works together 

  5. Music provides happiness and improves the mood

 music promotes happiness and the people who spend most of their time happily have lower chances for cardiovascular diseases, it also lowers blood pressure and enables better sleep. even to the people feeling down, music lifts them up and helps them to adjust their mood.

"some people say that happy people last longer than angrier people!!" I agree with them because our emotions have something to do with brain and health overall

Conclusion

Music is a great weapon that is not to be forgotten if you are considering living happily and healthy. consuming a healthy diet, exercising regularly, and other technics are to be implemented but also music has to be a part of the journey. Remember that music has an amazing role it contributes to our health as indicated above and it might improve your health conditions starting from today.

I hope you were interested in having this information, and I hope also to see you in the next post related to how to live happily and healthy. if you have a suggestion don't hesitate to send me an email or use the live chat option we will make sure to respond back to you.

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