Why should I work out to lose weight?


Are you wondering why it might be necessary for you or anyone else to lose weight?  Undoubtedly, the response might have to be "for the sake of health". It might not be easy to lose weight and might be overwhelming but we are going to share with you the reasons why you have to consider losing weight.



The state of obesity


Overweight and obesity are marked as strange or abnormal fat collection that presents a danger to the wellbeing or health of an individual. 

Being overweight is the condition of having more weight than the standard and normal weight range however obesity is the condition of having excess body fats. Body Mass Index (BMI) is the value derived from the mass of an individual and his weight( it is measured in Kg/m squared) and this can be based on to determine whether your weight is normal or abnormal by considering the height.

BMI measures show if an individual is obese or overweight. The normal measurements for adults fall between the 18.5 and 24.9 range. Beyond this range, it is considered abnormal and it might imply overweight or obesity. So, many people find themselves with the condition later after a period of time and health can be threatened by this condition but fortunately, the good news is that with the set and stable strategies you can lose weight to ensure your health.


Here are some reasons why you should lose weight (obesity):



           Obesity might result in higher blood pressure



Obesity and hypertension are linked, and they can be explained by different factors like the following:

  • Diet: consuming a meal that is rich in sodium and salt overall might increase the risks of developing hypertension. This is because more water is used to remove excess salt in the body and this can raise blood pressure depending on the individual. 
Mostly for women, consuming at least two servings of vegetables and fruits daily can be an ideal way to lose weight and control it, but avoiding much salt in our meals is the effective way to control and prevent it.

  • Metabolic syndrome: obesity is among the root causes of metabolic syndrome means difficulties in the metabolism process of the body, like resistance to insulin, and dyslipidemia. More than 85% of people with metabolic disorders have raised blood pressure.
For example, fats deposition and accumulation can result in atherosclerosis which can favor insulin resistance. Abdominal obesity is a major metabolic syndrome.



Obesity as the root of other medical issues



Obesity is a devastating life-threatening condition. It is linked to many diseases other than hypertension, but the good news is that if an individual try really hard, there is hope to reduce all associated risks. Most parts of the body can be affected by being obese.


The following diagram can help to understand all other health threats of obesity:






Take away:


It is not to late to mend if you're living with obesity. Having regular physical exercises, proper diet, and consulting the medical professionals can be of great help and it might help you to reduce the risks of developing other diseases.


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